Our Programs
Keep Winning 23
Keep Winning 23 is a training program you’ve never experienced before. Over the next 4 weeks we are going to focus on functional fitness. I want you to give it all you got and put it all on the line everyday! Do that and I promise you the results will follow. The goal is to have less body fat, gain more strength, and improve your fitness IQ.
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You can do this program with a friend, significant other, and more. Nothing is better than having someone to hold you accountable! In 2023, let’s get this work in!
Body By Ocho
Welcome to Body by Ocho, the new summer workout program! Body by Ocho will focus on your full body every single day for 22 day. Each daily circuit will target your shoulders, arms, chest, back, legs and stomach. This new program will challenge you and increase your performance in your everyday life!
ELV8 with Ocho
Welcome to ELV8 with Ocho! A 4-week full body high intensity workout program, that will focus on strength, power and stamina. This is everything you need to reach your fitness goals and we strongly believe this program will change your life and help you become a better version of yourself!